Introduction
Anxiety is one of the most common mental health conditions worldwide. While occasional worry is a normal part of life, chronic anxiety can interfere with work, relationships, and overall well-being. Understanding its causes, recognizing symptoms, and knowing the available treatment options can help individuals take the first step toward recovery.
Causes of Anxiety
Anxiety disorders can develop due to a variety of factors, including:
- Genetics — A family history of anxiety or depression can increase susceptibility.
- Brain Chemistry — Imbalances in neurotransmitters can influence mood regulation.
- Trauma & Stress — Life events such as accidents, loss of a loved one, or ongoing stress can trigger anxiety.
- Medical Conditions — Chronic illnesses and certain medications may contribute.
Symptoms to Watch For
Anxiety presents in both physical and emotional forms, such as:
- Excessive worrying
- Restlessness or irritability
- Rapid heartbeat and shortness of breath
- Difficulty concentrating
- Trouble sleeping
Treatment Options
At Evergreen Psychiatry, we believe in personalized treatment plans that may include:
- Therapy — Cognitive Behavioral Therapy (CBT) helps individuals challenge negative thought patterns.
- Medication — Carefully managed prescriptions can reduce symptoms.
- Lifestyle Changes — Exercise, mindfulness, and proper sleep can improve mental health.
Conclusion
Anxiety is treatable, and early intervention leads to better outcomes. Seeking help is the first step toward regaining control and living a balanced life.
